A score for allowing

Letting go…
“Let us receive you”
Allow…
The dance to dance you
This dance
Today
We can hold a landscape within us

Allow yourself…          to be moved by the sound of your breath
The ocean of your breath

… to delight in the dance, the joy of being moved

… to be received         by your breath
your muscles
your skin

Allow…                        Your song to dance you, sound finding air, finding body, finding movement
Looping, feeding, encouraging, responding

Notice the dance of light
… lines and flashes behind your eyelids
… hands in shadow on the wall
… meeting yourself in shadow, seeing another perspective on yourself

Allow there to be something
Allow there to be nothing

Receive yourself
Hold yourself
Dance in the ocean of your song

End where you began
What do you notice here?
Now?